New Year, New You

It's a new year and you've got high hopes that this year is the one that you'll lose weight, make more money, exercise more, stop smoking, be happier. On week 3 of the first month of 2012, how is that going for you?

Have you kept any of your resolutions? Are they hit or miss? Or have you given up?

Resolutions are easy to make and tough to keep.  Most of us will find that we set similar resolutions the year before and the year before and the year before..... That's not meant to depress, cause undue despair or otherwise make you come down hard on yourself. It just IS.

The question is WHY?

Do we tackle too big a concept? Do we make it too broad of a focus? Do we choose things we know we can never achieve because we always set ourselves up to fail?

Lots of questions, but the bottom line is WE ALL DO IT.

Unless.........

What if there's a way to get RESULTS instead of simply setting resolutions?

Hypnosis gets results.  Try it. Build your confidence in all areas. Be amazed.



I have many of Wendi's programs and I use them personally and with my clients. She has an amazing voice and her programs are creative and highly effective. For a short video on addiction and how hypnosis can help eliminate it; scroll to the bottom of the page.

How's Your Physiology Looking?

What is your physiology, you ask. It's how you "appear". Your physiology.....how you look and act says a lot about your physical, mental and emotional states according to Tony Robbins and most other experts on the topic. Though not an expert, per se, I happen to agree wholeheartedly.

For instance, if you don't smile often, try doing just that as a small experiment. Smile wide and hold that smile. How do you feel compared to your more somber expression?

When you see a person with shoulders hunched forward or head down, what do you think they might be feeling? Do they look like they feel great? On top of the world? Excited or happy? Or do they look like they might be feeling downtrodden, sad, anxious or some other slightly less than positive emotion?

If you notice someone who looks depressed, how do they talk? Low.... or in a monotone? How are their facial expressions? Are they smiling, frowning? Are the muscles of their face tense?

Take some time to play with your physiology and see if it doesn't change your state of being.

• Smile when you're feeling grumpy or sad.
• Hold your head up and shoulders back when you're feeling depressed or lacking confidence. 
• Keep your arms at your sides when talking to someone instead of folding them across your chest which makes you "appear" unapproachable or confrontational.
• Make eye contact to exude confidence.

Small changes in your physiology will change not only how others perceive you, but how YOU perceive you. Try it and see for yourself.